STARTER
For readers who want a rhythm and can cook from a short list on their own.
$19 / month
- Weekly plate ideas by email
- A starter grocery framework
- Label-reading notes
- Full article library
- One habit prompt each week
Easy pricing plan
Make life easier with clear nutrition support
Every plan is education. You can move between them, pause, or write to us if the fit is wrong. Figures are monthly and posted so you do not have to guess.
GUIDED
For people who want a dietitian to look at a real week and answer in plain language.
$39 / month
- Everything in Starter
- Two education check-ins a month
- A personal plate framework
- Budget swaps for your shops
- Help choosing a focus area
COMPLETE
For families, training blocks, or seasons when you want closer email contact.
$69 / month
- Weekly education check-ins
- A family meal map
- Pantry reset guide
- Priority replies by email
- A review when the schedule changes
If you are unsure which plan matches the work, write to hello@frugalhealthtips.com and describe a typical day of eating.
What the fee covers, and what it never covers
Included
- Nutrition education written for home kitchens
- Plate frameworks, grocery lists, and habit prompts
- Check-ins on Guided and Complete plans
- Help reading a label or rebuilding one dinner
Not included
- Medical diagnosis or emergency care
- Changes to medication or treatment plans
- Guaranteed weight change or disease outcomes
- Supplements sold as a shortcut
How to choose
Choose Starter if you like to read and cook and you want a weekly nudge. Choose Guided if you have a specific tangle — a family that will not eat the same meal, a training schedule, a sodium goal from your clinician, or a menu that has become tiny and tense. Choose Complete if several people eat from the same kitchen or you want a check-in every week while a new rhythm settles.
You can begin with a single appointment before you join a plan. Many people do. The appointment form asks for a focus, a date, and a short description of your days. That description matters more than any plan name.
Pausing is allowed. Write from the same email you used to join and say which month should stop. We would rather pause a plan than watch you pay for notes you are not using. Refund questions are handled by email and explained in our terms.