Dr. Hannah Brooks
Weight-Wise Coaching
Weight-Wise Coaching
Dr. Hannah Brooks
★★★★★
Qualification
Coach for sustainable eating habits, hunger cues, and food that still tastes good.
Certification
Training in behavior-focused nutrition and non-extreme weight care.
Known for
Respected for plans people can still follow during a busy month.
Visits are nutrition education. Hannah will not diagnose you, change a prescription, or replace the clinician who knows your history.
Book AppointmentHow a visit feels
- You describe a real day of eating, not a perfect one
- You leave with a plate pattern and a short list
- Favorite foods stay unless there is a clear reason to change them
- The next step is small enough to try this week
Teaching strengths
Habit design 95%
Hunger awareness 90%
Satisfying meals 92%
Biography
Hannah does not open with a crash plan. She asks what you have already tried, what made eating feel punishing, and which meals you would miss if they disappeared. Lasting change usually keeps a few favorite foods and changes the pattern around them.
Her visits cover protein and fiber for fullness, a regular meal rhythm so the evening is not doing all the work, and a look at drinks and snacks that add up unnoticed. She will not promise a number on the scale by a date. Bodies respond differently, and health is wider than weight.
People often take home one dinner they love, slightly rebuilt, plus a rule she prefers to call a default: when you are unsure, repeat yesterday’s breakfast. Repetition is how frugal kitchens stay calm.
To request time with Dr. Hannah Brooks, use the form on this page or the appointment desk. Mention the focus “Weight-Wise Coaching” so the note reaches the right educator. Desk hours are Monday to Saturday, 9:00 – 18:00. Write to hello@frugalhealthtips.com if you are unsure who to choose.
Get an Appointment
Ask for Dr. Hannah Brooks in your message.
More of the team
Other Dietitians
