Dr. Omar Farid

Digestive Wellness

Dr. Omar Farid

★★★★★

Qualification

Nutrition educator with a special interest in fiber, meal size, and food tolerance.

Certification

Training in gastrointestinal nutrition education and gradual diet changes.

Known for

Calm guide for people who have been handed a long list of foods to fear.

Visits are nutrition education. Omar will not diagnose you, change a prescription, or replace the clinician who knows your history.

Book Appointment

How a visit feels

You describe a real day of eating, not a perfect one
You leave with a plate pattern and a short list
Favorite foods stay unless there is a clear reason to change them
The next step is small enough to try this week

Teaching strengths

Gentle fiber 93%

Meal size 88%

Food confidence 91%

Biography

Omar meets people who have shortened their menu until eating feels tense. He slows the process down. Instead of removing ten foods at once, he looks at meal size, how fast the meal is eaten, and whether fiber jumped suddenly.

He explains the difference between a short experiment and a permanent rule. A trial of smaller, more regular meals can be useful information. A forever list of forbidden foods usually is not. Any elimination experiment should be time-limited and, when symptoms are strong, supervised by your own clinician.

Visits often end with three meals that are easy to digest for you, plus one fiber food added in a measured way — oats at breakfast, or lentils in a familiar soup — and a note about water so the change does not feel abrupt.

To request time with Dr. Omar Farid, use the form on this page or the appointment desk. Mention the focus “Digestive Wellness” so the note reaches the right educator. Desk hours are Monday to Saturday, 9:00 – 18:00. Write to hello@frugalhealthtips.com if you are unsure who to choose.