:root {
  --green: #5dce70;
  --green-d: #45b85e;
  --teal: #12b48b;
  --teal-d: #0e9b76;
  --navy: #071e36;
  --navy-2: #0c2744;
  --top: #1e4064;
  --heading: #17324d;
  --text: #5c6b7c;
  --muted: #8493a3;
  --line: #e5eef5;
  --bg: #f4f7fb;
  --blue: #1b6eae;
  --blue-d: #15598f;
  --white: #fff;
  --danger: #d64545;
  --shadow: 0 16px 40px rgba(16, 42, 74, 0.08);
  --radius: 10px;
  --max: 1170px;
  --font: "Poppins", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font);
  color: var(--text);
  background: #fff;
  font-size: 15px;
  line-height: 1.75;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: var(--teal-d); text-decoration: none; }
a:hover { color: var(--teal); }
button, input, select, textarea { font-family: inherit; }
h1, h2, h3, h4, h5 { color: var(--heading); line-height: 1.3; margin: 0 0 12px; }
p { margin: 0 0 14px; }
ul { margin: 0 0 14px; padding-left: 18px; }

.container { width: min(var(--max), calc(100% - 32px)); margin: 0 auto; min-width: 0; }
.skip {
  position: absolute; left: 12px; top: -40px; background: var(--navy); color: #fff;
  padding: 8px 12px; z-index: 100; border-radius: 6px;
}
.skip:focus { top: 8px; }

/* Top bar */
.topbar {
  background: var(--top);
  color: rgba(255,255,255,.92);
  font-size: 13px;
}
.topbar-inner, .header-inner, .cta-inner, .footer-grid, .bottom-inner {
  display: flex; align-items: center; justify-content: space-between; gap: 18px;
}
.topbar-inner { flex-wrap: wrap; }
.logo { min-width: 0; }
.logo img { max-width: min(240px, 62vw); }
.topbar-inner { min-height: 46px; }
.topbar a { color: #fff; }
.topbar-left, .topbar-right { display: flex; align-items: center; gap: 18px; flex-wrap: wrap; }
.topbar i { margin-right: 6px; color: var(--green); }
.icon-btn {
  background: transparent; border: 0; color: #fff; cursor: pointer; font-size: 14px; padding: 4px;
}

/* Header */
.site-header {
  background: #fff;
  position: sticky; top: 0; z-index: 40;
  box-shadow: 0 8px 24px rgba(12, 36, 64, 0.06);
}
.header-inner { min-height: 86px; }
.logo img { height: 48px; width: auto; }
.main-nav { display: flex; align-items: center; gap: 18px; }
.main-nav a {
  color: var(--heading); font-weight: 500; font-size: 14.5px;
}
.main-nav a:hover, .main-nav a.active { color: var(--teal); }
.nav-toggle {
  display: flex; flex-direction: column; justify-content: center; align-items: center;
  width: 44px; height: 44px; border: 1px solid #c5d0dc;
  border-radius: 8px; background: #fff; cursor: pointer; padding: 8px; flex: 0 0 auto;
}
.nav-toggle span { display: block; height: 2px; background: var(--heading); margin: 5px 0; }

.search-panel {
  background: #fff; border-top: 1px solid var(--line); padding: 18px 0 22px;
  box-shadow: 0 16px 30px rgba(12,36,64,.06);
}
.search-panel form { display: flex; gap: 10px; }
.search-panel input { flex: 1; }
.search-hits { margin-top: 12px; display: grid; gap: 8px; }
.search-hits a {
  display: block; background: var(--bg); border-radius: 8px; padding: 10px 14px; color: var(--heading); font-weight: 600;
}
.search-hits span { display: block; font-weight: 400; color: var(--text); font-size: 13px; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  background: var(--green); color: #fff !important; border: 0; border-radius: 6px;
  padding: 12px 22px; font-weight: 600; cursor: pointer; font-size: 14.5px;
  transition: .2s background, .2s transform;
}
.btn:hover { background: var(--green-d); color: #fff !important; }
.btn-navy { background: var(--heading); }
.btn-navy:hover { background: var(--navy); }
.btn-white { background: #fff; color: var(--heading) !important; }
.btn-white:hover { background: var(--bg); color: var(--teal-d) !important; }
.btn-line {
  background: transparent; color: var(--heading) !important; border: 1px solid rgba(255,255,255,.7);
}
.hero .btn-line { color: #fff !important; }
.btn-sm { padding: 10px 16px; font-size: 13.5px; border-radius: 6px; }
.btn-block { width: 100%; }

/* Hero */
.hero {
  position: relative; min-height: 620px; display: block;
  background: url("../images/hero.jpg") center 40% / cover no-repeat; color: #fff;
}
.hero::before {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(100deg, rgba(10, 36, 72, .82) 10%, rgba(18, 78, 120, .55) 55%, rgba(16, 90, 110, .35));
}
.hero .container { position: relative; z-index: 1; padding: 96px 0 130px; min-width: 0; max-width: 100%; }
.hero-copy { max-width: 680px; min-width: 0; }
.kicker {
  color: var(--green); font-weight: 600; letter-spacing: .04em; margin-bottom: 10px; font-size: 14px;
}
.hero h1 { color: #fff; font-size: clamp(28px, 7vw, 52px); font-weight: 700; letter-spacing: -0.5px; margin-bottom: 16px; overflow-wrap: anywhere; max-width: 100%; }
.hero p { color: rgba(255,255,255,.9); font-size: 17px; max-width: 560px; }
.hero-actions { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 22px; }

.overlap { margin-top: -78px; position: relative; z-index: 2; }
.trio { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.trio-card {
  background: #fff; border-radius: 8px; padding: 28px 26px 24px;
  box-shadow: var(--shadow); min-height: 210px;
}
.trio-card.blue { background: var(--blue); color: #fff; }
.trio-card.deep { background: var(--blue-d); color: #fff; }
.trio-card h3 { font-size: 20px; margin: 12px 0 8px; }
.trio-card.blue h3, .trio-card.deep h3, .trio-card.blue p, .trio-card.deep p { color: #fff; }
.trio-card p { margin: 0; font-size: 14.5px; }
.ico {
  width: 58px; height: 58px; border-radius: 50%; display: grid; place-items: center;
  background: rgba(18, 180, 139, .12); color: var(--teal); font-size: 22px;
}
.trio-card.blue .ico, .trio-card.deep .ico { background: rgba(255,255,255,.16); color: #fff; }

/* Sections */
.section { padding: 88px 0; }
.section.soft { background: var(--bg); }
.section.tight { padding: 70px 0; }
.center { text-align: center; }
.section-head { max-width: 680px; margin: 0 auto 42px; }
.section-head h2, .block-title { font-size: 34px; font-weight: 700; }
.rule {
  width: 70px; height: 3px; background: var(--teal); margin: 14px auto 0; border-radius: 4px;
}
.rule.left { margin-left: 0; }
.lead { font-size: 16px; }

.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; }
.grid-2 { display: grid; grid-template-columns: 1.05fr .95fr; gap: 40px; align-items: center; }

.svc {
  background: #fff; border-radius: var(--radius); padding: 28px 24px 22px;
  box-shadow: var(--shadow); border: 1px solid transparent; height: 100%;
  transition: .25s transform, .25s box-shadow;
}
.svc:hover { transform: translateY(-6px); box-shadow: 0 18px 40px rgba(16,42,74,.12); }
.svc h3 { font-size: 18px; margin: 14px 0 8px; }
.svc p { font-size: 14.5px; margin-bottom: 12px; }
.more { font-weight: 600; color: var(--teal); font-size: 14px; }
.more i { font-size: 12px; margin-left: 4px; }

/* Steps */
.steps {
  background: linear-gradient(100deg, rgba(12, 40, 74, .88), rgba(18, 72, 120, .82)), url("../images/kitchen.jpg") center/cover;
  color: #fff; padding: 78px 0;
}
.steps h2, .steps .kicker { color: #fff; }
.steps .kicker { color: var(--green); }
.step-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; margin-top: 34px; }
.step { text-align: center; }
.step b {
  width: 74px; height: 74px; border-radius: 50%; margin: 0 auto 14px; display: grid; place-items: center;
  background: var(--teal); color: #fff; font-size: 22px;
}
.step h3 { color: #fff; font-size: 18px; }
.step p { color: rgba(255,255,255,.86); font-size: 14.5px; }

/* Split */
.split { display: grid; grid-template-columns: 1.05fr .95fr; gap: 48px; align-items: center; }
.split img, .frame img { width: 100%; height: 100%; object-fit: cover; }
.frame { border-radius: 12px; overflow: hidden; box-shadow: var(--shadow); min-height: 360px; }
.frame img { min-height: 360px; }
.check { list-style: none; padding: 0; margin: 18px 0 0; }
.check li { position: relative; padding-left: 28px; margin: 8px 0; }
.check li::before { content: "\f00c"; font-family: "Font Awesome 6 Free"; font-weight: 900; position: absolute; left: 0; color: var(--teal); }

/* Help band */
.help {
  background: var(--navy-2); color: #fff; overflow: hidden;
}
.help-grid { display: grid; grid-template-columns: 1fr 1fr; align-items: center; }
.help-copy { padding: 72px 8% 72px 8%; }
.help h2 { color: #fff; font-size: 34px; }
.help .phone-line { color: var(--green); font-size: 28px; font-weight: 700; margin: 8px 0 12px; }
.help .phone-line a { color: var(--green); }
.help p { color: rgba(255,255,255,.82); }
.bubble {
  width: 74px; height: 74px; border-radius: 50%; background: var(--teal); color: #fff;
  display: grid; place-items: center; font-size: 28px; margin-bottom: 14px;
}
.help-photo { min-height: 420px; background: url("../images/team.jpg") center/cover; }

/* Doctors */
.doc-card { background: #fff; border-radius: 8px; overflow: hidden; box-shadow: var(--shadow); text-align: center; }
.doc-card img { width: 100%; height: 280px; object-fit: cover; object-position: center top; }
.doc-card .meta { padding: 16px 12px 20px; }
.doc-card h3 { font-size: 16px; margin-bottom: 2px; }
.doc-card span { color: var(--muted); font-size: 13.5px; }
.doc-card:hover h3 { color: var(--teal); }

.filters { display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin-bottom: 28px; }
.chip {
  border: 1px solid var(--line); background: #fff; color: var(--heading); border-radius: 30px;
  padding: 8px 14px; cursor: pointer; font-weight: 600; font-size: 13px;
}
.chip.active, .chip:hover { background: var(--teal); color: #fff; border-color: var(--teal); }

/* Pricing */
.price-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; align-items: stretch; }
.price {
  background: #fff; border-radius: 12px; padding: 34px 28px 28px; box-shadow: var(--shadow);
  text-align: center; border: 1px solid #edf2f7; position: relative;
}
.price.featured { transform: translateY(-18px); border: 2px solid var(--teal); }
.badge {
  position: absolute; top: -12px; left: 50%; transform: translateX(-50%);
  background: var(--teal); color: #fff; font-size: 12px; font-weight: 700; letter-spacing: .04em;
  padding: 4px 12px; border-radius: 20px;
}
.price .ico { margin: 0 auto 10px; }
.price h3 { font-size: 16px; letter-spacing: .08em; }
.cost { font-size: 42px; color: var(--heading); font-weight: 700; margin: 8px 0; }
.cost small { font-size: 15px; color: var(--muted); font-weight: 500; }
.price ul { list-style: none; padding: 0; text-align: left; margin: 18px 0 22px; }
.price li { padding: 7px 0 7px 26px; position: relative; border-bottom: 1px dashed var(--line); font-size: 14.5px; }
.price li::before { content: "\f00c"; font-family: "Font Awesome 6 Free"; font-weight: 900; color: var(--teal); position: absolute; left: 0; }

/* Quotes */
.quotes { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.quote {
  background: #fff; border-radius: 12px; padding: 26px; box-shadow: var(--shadow); position: relative;
}
.quote p { font-size: 15px; }
.who { display: flex; gap: 12px; align-items: center; margin-top: 8px; }
.avatar {
  width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center;
  background: rgba(18,180,139,.15); color: var(--teal-d); font-weight: 700;
}
.who strong { display: block; color: var(--heading); }
.who span { font-size: 13px; color: var(--muted); }
.note { font-size: 13px; color: var(--muted); text-align: center; margin-top: 18px; }

/* Blog */
.blog-card { background: #fff; border-radius: 10px; overflow: hidden; box-shadow: var(--shadow); height: 100%; display: flex; flex-direction: column; }
.blog-card img { height: 210px; width: 100%; object-fit: cover; }
.blog-card .body { padding: 18px 18px 20px; display: flex; flex-direction: column; flex: 1; }
.tag { color: var(--teal); font-size: 12.5px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.blog-card h3 { font-size: 18px; }
.meta-line { color: var(--muted); font-size: 13px; margin-bottom: 8px; }

/* Page banner */
.banner {
  position: relative; min-height: 240px; display: flex; align-items: flex-end;
  background: url("../images/banner.jpg") center/cover no-repeat; color: #fff;
}
.banner::before { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(10,32,64,.72), rgba(18,90,120,.45)); }
.banner .container { position: relative; z-index: 1; padding: 70px 0 36px; }
.banner h1 { color: #fff; font-size: 44px; }
.crumbs { color: rgba(255,255,255,.85); font-size: 14px; }
.crumbs a { color: #fff; }

/* Info strip */
.info-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: -48px; position: relative; z-index: 2; }
.info-card { color: #fff; border-radius: 8px; padding: 26px 22px; min-height: 160px; box-shadow: var(--shadow); }
.info-card.g { background: var(--teal); }
.info-card.b { background: var(--blue); }
.info-card.d { background: var(--blue-d); }
.info-card h3, .info-card p, .info-card a { color: #fff; }
.info-card i { font-size: 26px; margin-bottom: 8px; }

/* Stats */
.stats {
  background: var(--navy-2); color: #fff;
}
.stats-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: 30px; align-items: center; }
.stat-nums { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.stat { background: rgba(255,255,255,.06); border-radius: 10px; padding: 18px; }
.stat b { display: block; color: var(--green); font-size: 32px; }
.stat span { color: rgba(255,255,255,.8); }
.stats h2 { color: #fff; }

/* Profile */
.profile-top { display: grid; grid-template-columns: 320px 1fr; gap: 24px; margin-top: -60px; position: relative; z-index: 2; }
.panel { background: #fff; border-radius: 10px; box-shadow: var(--shadow); padding: 22px; }
.profile-photo img { width: 100%; height: 340px; object-fit: cover; object-position: center top; border-radius: 8px; }
.stars { color: #f5b400; letter-spacing: 2px; margin: 6px 0 12px; }
.fact { display: flex; gap: 10px; padding: 10px 0; border-top: 1px solid var(--line); }
.fact i { color: var(--teal); margin-top: 4px; }
.profile-main { display: grid; grid-template-columns: 1.25fr .75fr; gap: 24px; margin-top: 28px; }
.skill { margin: 12px 0 16px; }
.skill span { display: flex; justify-content: space-between; font-size: 14px; color: var(--heading); font-weight: 600; }
.bar { height: 8px; background: #e7eef3; border-radius: 8px; margin-top: 6px; overflow: hidden; }
.bar i { display: block; height: 100%; background: linear-gradient(90deg, var(--teal), var(--green)); border-radius: 8px; }

/* Table */
.table-wrap { overflow-x: auto; background: #fff; border-radius: 10px; box-shadow: var(--shadow); }
table { width: 100%; border-collapse: collapse; min-width: 760px; }
th, td { padding: 14px 12px; text-align: center; border-bottom: 1px solid var(--line); font-size: 14px; }
th { background: #f3f6fa; color: var(--heading); font-weight: 600; }
td strong { color: var(--teal-d); display: block; }
td small { color: var(--muted); }

/* Forms */
.field { margin-bottom: 14px; }
.field label { display: block; font-weight: 600; color: var(--heading); font-size: 13.5px; margin-bottom: 6px; }
input[type="text"], input[type="email"], input[type="date"], input[type="search"], select, textarea {
  width: 100%; border: 1px solid #e1e8ef; background: #fbfcfe; border-radius: 6px;
  padding: 12px 14px; color: var(--heading); font-size: 14.5px; outline: none;
}
textarea { min-height: 120px; resize: vertical; }
input:focus, select:focus, textarea:focus { border-color: var(--teal); background: #fff; box-shadow: 0 0 0 3px rgba(18,180,139,.12); }
.invalid { border-color: var(--danger) !important; background: #fff8f8 !important; }
.err { color: var(--danger); font-size: 12.5px; min-height: 16px; display: block; margin-top: 4px; }
.checkline { display: flex; gap: 10px; align-items: flex-start; font-size: 14px; margin: 8px 0 14px; }
.checkline input { margin-top: 4px; }
.thanks {
  background: #e9f9ef; border: 1px solid #b7ebc6; color: #146c36; border-radius: 8px;
  padding: 14px 16px; font-weight: 600; margin-bottom: 14px;
}
.form-card h3 { font-size: 26px; }
.side-form .bubble { width: 64px; height: 64px; font-size: 24px; }

/* Article */
.article-layout { display: grid; grid-template-columns: 1fr 320px; gap: 32px; }
.prose h2 { font-size: 26px; margin-top: 26px; }
.prose h3 { font-size: 20px; margin-top: 18px; }
.prose .pull {
  border-left: 4px solid var(--teal); padding: 8px 16px; margin: 18px 0; color: var(--heading); font-weight: 600;
  background: #f3fbf8;
}
.cover { border-radius: 12px; height: 380px; width: 100%; object-fit: cover; margin-bottom: 18px; }
.side-box { background: #fff; border-radius: 10px; box-shadow: var(--shadow); padding: 18px; margin-bottom: 18px; }
.side-box a { display: block; padding: 7px 0; border-bottom: 1px solid var(--line); color: var(--heading); font-weight: 600; }
.side-box a:hover { color: var(--teal); }

/* Legal */
.legal h2 { font-size: 24px; margin-top: 28px; }
.legal h3 { font-size: 18px; margin-top: 16px; }
.legal { max-width: 900px; }

/* CTA + footer */
.cta-bar { background: var(--teal); color: #fff; padding: 28px 0; }
.cta-bar h3, .cta-bar p, .cta-bar a { color: #fff; }
.cta-bar h3 { margin: 0; font-size: 20px; }
.cta-bar p { margin: 0; font-size: 14px; opacity: .95; }
.cta-copy { display: flex; gap: 16px; align-items: center; }
.cta-copy i { font-size: 28px; }

.footer { background: var(--navy); color: rgba(255,255,255,.78); padding: 64px 0 28px; }
.footer-grid { align-items: flex-start; display: grid; grid-template-columns: 1.2fr .8fr .8fr 1.1fr; gap: 28px; }
.brand-card { background: #fff; color: var(--text); border-radius: 8px; padding: 18px; }
.brand-card img { height: 46px; width: auto; margin-bottom: 10px; }
.brand-card p { font-size: 13.5px; }
.share-row { display: flex; gap: 8px; }
.share-row a, .share-row button {
  width: 34px; height: 34px; border-radius: 4px; background: var(--top); color: #fff; border: 0;
  display: grid; place-items: center; cursor: pointer;
}
.footer h4 { color: #fff; font-size: 18px; margin-bottom: 14px; }
.footer a { color: rgba(255,255,255,.78); display: block; padding: 4px 0; font-size: 14.5px; }
.footer a:hover { color: var(--green); }
.news p { font-size: 14px; }
.news form { display: flex; flex-direction: column; gap: 8px; }
.bottom {
  background: #061628; color: rgba(255,255,255,.7); font-size: 13.5px; padding: 14px 0;
}
.bottom a { color: rgba(255,255,255,.8); display: inline; margin-left: 12px; }
.fine { font-size: 12.5px; color: var(--muted); }

.map-photo { border-radius: 12px; overflow: hidden; min-height: 320px; }
.map-photo img { width: 100%; height: 100%; min-height: 360px; object-fit: cover; }

.hidden { display: none !important; }

@media (min-width: 901px) {
  .nav-toggle { display: none; }
}

@media (max-width: 1100px) {
  .main-nav { gap: 12px; }
  .main-nav a { font-size: 13.5px; }
  .hero h1 { font-size: 40px; }
  .grid-4, .step-grid { grid-template-columns: 1fr 1fr; }
  .profile-top, .profile-main, .article-layout { grid-template-columns: 1fr; }
}

@media (max-width: 900px) {
  .nav-toggle {
    display: flex !important; flex-direction: column; justify-content: center; align-items: center;
    position: fixed; right: 12px; top: 58px; z-index: 60; background: #fff;
  }
  .site-header { position: sticky; }
  .logo img { height: 40px; }
  .topbar { font-size: 12px; }
  .topbar-inner { padding: 8px 0; }
  .hero h1 { font-size: 30px; }
  .main-nav {
    display: none; position: absolute; left: 0; right: 0; top: 100%;
    background: #fff; flex-direction: column; align-items: flex-start;
    padding: 12px 18px 18px; box-shadow: 0 16px 30px rgba(0,0,0,.08); gap: 0;
  }
  .main-nav.open { display: flex; }
  .main-nav a { width: 100%; padding: 10px 0; border-bottom: 1px solid var(--line); }
  .header-inner { position: relative; }
  .trio, .grid-3, .price-grid, .quotes, .info-row, .split, .grid-2, .help-grid, .stats-grid, .footer-grid {
    grid-template-columns: 1fr;
  }
  .price.featured { transform: none; }
  .help-photo { min-height: 260px; }
  .hero { min-height: 520px; }
  .overlap { margin-top: 20px; }
  .banner h1 { font-size: 34px; }
  .topbar-left span:first-child { display: none; }
  .cta-inner, .bottom-inner { flex-direction: column; align-items: flex-start; }
  .section { padding: 64px 0; }
}

@media (max-width: 700px) {
  .topbar-right .share { display: none; }
  .hero p { font-size: 15px; }
}